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Connie Zack: Understanding Infrared Saunas and How Light Can Improve Your Health | EP 420
Align Podcast
How to Get the Most Out of the Sauna Experience From a Nutritional Perspective
I'd love to get into how a person amplifies the beneficial effects of both infrared and also just saunas in general or warmer temperatures through nutrition. I feel like revving them up on up-regulating nervous system and then measuring the effect compared to someone that's doing all the soothing down-regulating things. The really the biggest thing is just it is committing to it right as far as one of the things that you just can't imagine going through your day without. 10 minutes is better than zero minutes so I think sometimes people don't start things because they're like oh I can't but really truthfully like dr. Hamlin says you don't even have to let it
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