Dan Churchill: How Food Fuels Your Performance
WHOOP Podcast
Optimizing Health Through Lifestyle Choices and Modalities
The chapter delves into performance chef Dan Churchill's approach to maintaining health, discussing genetics, sleep, strain, and modalities such as hot, cold therapy, and mindfulness. It emphasizes routines like alternating heat and cold exposure, mindfulness during cooking, and the significance of intentional stress management practices.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
