3min chapter

Finding Mastery with Dr. Michael Gervais cover image

Finding the Courage to Try Again | Marathon Record Holder, Keira D'Amato

Finding Mastery with Dr. Michael Gervais

CHAPTER

Having as Many Reference Points as Possible

"For to be your best, you don't need to be on every single day," he says. "i walk up hills sometimes, even now, and that's ok, cause that's my best that day." He thinks having as many dynamic reference points as possible is what allows these little micro decisions to be optimized. 'To me, that's been materially important'

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