23min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

TIP581: Richer, Wiser, Happier Q3, 2023 w/ Stig Brodersen & William Green

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

Observing and Reacting to Negative Emotions

The chapter discusses the concept of observing and reacting to negative emotions, highlighting the importance of self-awareness and managing emotions. The speakers share techniques such as habit pairing and goal setting to redirect focus and mitigate negative emotions. They also discuss the value of finding a context, like meditation or nature walks, to observe and understand one's emotions.

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