Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation
The Art of Being Well
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Introduction
Listeners of the art of being well, we are giving away free signed books of your choice. You can leave your Instagram handle in the Apple Podcast review itself or you can screenshot your Apple Podcast review and message me on Instagram at doctorwillcole.com. And again, every month my team and I will be going through the Instagram messages and the Apple Podcast reviews and randomly picking winners and we'll reach out to you. So it's really exciting right now that we also have a book talking about this topic as well called gut feelings. The subtitle is healing the shame fuel relationship between what you eat and how you feel. We're kind of connecting the physiological and the psychological hence mental health
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