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20. How To: Survive a Crisis Without Making It Worse

Therapists In The Wild

CHAPTER

The Acronym for DBT Is a Literal Stop Sign

Stop is really the first skill that you want to use when you're extremely distressed. It's visualized this way in the book and I like to think about it as just a literal stop sign. Just stop what you're doing. Don't send the email at this time. Clearly we both struggle misregulate this. We'll go through the acronym that S stands for stop.

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