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#195 Aging is Normal, but Suffering is Optional: Take Control of Your Hormonal Health and Thrive in Your Golden Years with Dr. Mary Claire Haver: Rewriting the Menopause Narrative, Optimizing Female Hormonal Health & Maximizing Your Libido
The Gabby Reece Show
The Importance of Lifestyle Changes in Weight Loss
With extreme caloric restriction, without getting in a protein you are going to lose muscle mass. For every pound that they're losing, it's like two, almost two pounds of muscle. Most city medicine specialists feel like if we can get the lifestyle changes put into place and sustainable for this patient, that she may be able to get off the medication and sustain her weight loss.
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