Go For No
Shrink For The Shy Guy
00:00
Getting Five No's Is Today's Action Step
Dr. Aziz: Today's action step is to get five no's. If you space it out, it gives you way too much time to think about it and ruminate on it. But if you just say, "I'm going to go out for an hour here after work," then you'll have a new sense of confidence in yourself. So hope this inspires you to be bold, to take action, to take risks.
Transcript
Play full episode
