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How To Regulate Stress, Manage Inflammation, & Supplement For Missing Nutrients Ft. Alex Tarnava, Inventor & Entrepreneur

The Skinny Confidential Him & Her Podcast

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Timeframe for Observing Effects, Stress and Weight Loss

This chapter explores the timeline for observing the effects of certain practices, particularly focusing on anti-aging and metabolic benefits which usually take two to three months to manifest. It also highlights the impact of exercise habits and the effectiveness of hydrogen after sleep deprivation or drinking, as well as the connection between stress, weight gain, and weight loss.

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