Book Club: 4,000 Weeks
Solo – The Single Person’s Guide to a Remarkable Life
00:00
Mindfulness and the Art of Presence
This chapter explores the concept of mindfulness and the tendency to turn relaxation into a competitive endeavor. The speakers emphasize the importance of being present and appreciating experiences, supported by insights from 'Zen and the Art of Motorcycle Maintenance' and research findings from CU Boulder.
Transcript
Play full episode
