2min chapter

Brain Science: Neuroscience, Behavior cover image

It's OK to self-care

Brain Science: Neuroscience, Behavior

CHAPTER

How to Be More Deliberate About Our Days

The now because of all the moving objects moving targets of life just naturally and the now you throw in pandemic life as you said to use your words back to you. Like more so now to understand what self care is what it means to me and how I. Fail or succeed at it but kind of getting back to habits and creating loops and expectations for myself. Even understanding my own desires like this kind of life now makes me appreciate it.

00:00
Speaker 2
From change log media this is brain science podcast curious we're exploring the inner workings of the human brain to understand behavior change and the formation mental health and what it means to be human it's brain science applied not just as the brain work but how do we probably know about the brain to transform our lives. I'm at a stick over your and I'm doctor Mary Elreese.
Speaker 1
Good morning Adam how are you.
Speaker 2
I am trying to do well.
Speaker 1
I love that trying to do well are we
Speaker 2
all these days. Just trying really hard to do well.
Speaker 1
Hey I showed up isn't that what matters
Speaker 2
that is what matters I think showing up is is like G. I was half the battle.
Speaker 1
It isn't yet I think it's really hard harder dare I say nowadays than what it was once upon a time prior to you know pandemic life.
Speaker 2
Yeah pandemic life is is kind of weird it really is like crazy kind of been doing this for a while is it normal is it not normal. And it's not normal but it's normal and then it depends we talk internationally to people so people in New Zealand are still doing things but people in other countries are not. Deal with this much so it's like maybe we're crazy we're not we're not crazy because
Speaker 1
it's the data says so right well and I definitely here in the U.S. things are highly varied amidst states and cities and counties. But I think the thing that is you know common as a thread throughout all as just things are are still different yeah and when things are different it means we have to. Adjust either accommodate or we resist the accommodation and then that too has other effects.

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