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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
Overcoming Judgment: A Journey to Self-Acceptance
This chapter explores the pervasive nature of judgmentalism from childhood to adulthood, emphasizing its impact on self-perception and relationships. The speakers share personal stories and reflect on their journeys toward self-acceptance through mindfulness and emotional acknowledgment. Additionally, they discuss the significance of discernment over judgment, offering insights into managing internal struggles and promoting authentic self-exploration.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode