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24min chapter
Why You Are Drowning in Stress and How to Save Yourself with Dr. Rob Orman
Wild Health Podcast
Exploring Stress and Inner Voices
The chapter delves into the concept of stress and the inner critical voice, emphasizing the importance of becoming aware of and managing it rather than trying to silence it. Techniques like keeping a real-time journal, giving the voice an avatar, and using mindfulness meditation are discussed. By recognizing the inner critical voice and creating distance from it, individuals can regain control over their emotions and thoughts.
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highlights
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