4min chapter

The Strength Running Podcast cover image

Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD

The Strength Running Podcast

CHAPTER

Evolving Training Approaches in Running

This chapter explores the speakers' reflections on their college running experiences, emphasizing the shift from traditional mileage-focused training to a more structured approach. The discussion highlights the necessity of adapting training styles over time and offers resources for listeners to improve their running journey.

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