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Bitesize #19 | Matthew McConaughey: There is no yet!
The High Performance Podcast
The Power of the Present
Damien O'Brien: The mind operates in a way that is almost like it's a time traveler. It can either go into the future where you plan in these goals and reflect on what has happened, or back to this very moment of your life. He offers an exercise for people who are struggling with their own self-esteem - imagine how good they feel right now. And by accepting that right now, then you're suddenly on a totally different journey," he says.
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