The Inquiry That Helps Many People to Feel This

The premise is that there's an effort less awareness, an effortless mindfulness, that's already here. And it doesn't require the small ego to concentrate or attend,. It actually is focusing from ind of this olistic, bigger field a, right? So im going, i'm going, i can do a couple of thembut let's try this when. This is kind of an unusual one, but it works. If you're aware of and then from this awareness of your breath in your body in a kind of new way. Notice a breath naturally happening itself, and the awareness happening by itself. And what does that feel like when you don't have to create a small medit