Finding Mastery with Dr. Michael Gervais cover image

How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

CHAPTER

Dog Is Man's Best Friend

People who have dogs actually have a more diverse microbiome than people who don't. Having cats is not really changing your microbiomes, according to the study. Fiber, polyphenols and pendulum probiotics are some of the best practices for optimizing gut health.

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