Schedule time to worry so that you put aside time and like maybe it's once a week or every day. A lot of our rumination is about me, me, me. There's lots of evidence that if you can just perspective take a little bit, right? Make it not about me, but even like third person,. That can actually take some of the pain of that overthinking away.
What do you do when you enter "survival mode"? How can you become better at forging social connections? Can you be happy in a sad world? Happiness experts Dr Laurie Santos and Gretchen Rubin came together at Toronto's Hot Docs Festival to answer these and other questions from a live audience.
See omnystudio.com/listener for privacy information.