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3min chapter
Unlocking the Secrets to Holistic Weight Loss and Wellness with Dr. Jessie Hehmeyer
Biohacking with Brittany
The Myth of Weight Loss
There's a tendency for people to take on an either or around being kind and honest. And I don't mean, you know, I understand, but if someone's really committed to this area of their life, they're going to need to find a way to be both kind and honest right in other words being honest doesn't mean to yourself up. So definitely there's not one going, quote, right way to eat to move,. etc to lose weight so that's a common myth in this area. Is there something around because there's so much messiness in this area?
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