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22min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Navigating Fat Loss and Dietary Strategies
This chapter explores surprising fat loss experiences while focusing on effective dieting strategies without overly restrictive practices. It discusses the physiological impacts of various exercises, the role of appetite suppression supplements, and practical ways to manage cravings, particularly in social settings. Emphasizing sustainable habits and realistic goals, the speaker provides practical tips for maintaining a healthy diet while enjoying social occasions.
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