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Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411

Align Podcast

CHAPTER

Is There a Difference Between the Sun and the Trucker?

I think that there's a similar analogy with like the trucker whose face looks like it's been melted off. That's human technologically augmented frequencies of light. Once we have metal, you know, or whatever material parts in there, it's not a bad game per se, but it's a different game. And so I think within that, I think it comes to a similar thing. It's like, my sense is it's either like, get full spectrum light or don't.

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