What is the "head" of "head forward and up"?
Body Learning: The Alexander Technique
00:00
The Importance of the Brain
You can use your brain to use Alexander lingo. It's a self-regulating gizmo or set universe. And we know from people who quit thinking that their brain shrinks to the size of a walnut. If F Matthias Alexander were to resurface today and take a look at CAT scans and MRI's, he'd be fascinated by that. He would see this as a very useful avenue for self direction. I think he would, he would, maybe he's applauding us now.
Transcript
Play full episode
