Apple WWDC WatchOS 11 New Features Deep Dive & Discussion
The FIT File with DC Rainmaker and DesFit
00:00
Exploring New Training and Health Features for the Apple Watch
The chapter delves into the new features announced for the Apple Watch, particularly focusing on training load, effort rating, and how these relate to workout intensity. It discusses the unique approach Apple has taken in calculating training load based on effort rating multiplied by workout duration, as opposed to traditional intensity-based methods. The chapter also compares Apple's system with industry standards like Garmin's load ratio feature, emphasizing the user-friendliness and customization options provided by Apple for activities like long hikes and adjusting for muscular load.
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Transcript
