Menopausal Weight Gain, Macros and Perimenopause - 790
The Chalene Show | Diet, Fitness & Life Balance
00:00
The Solution for Weight Loss When You're in Menipas or Perrimenapozle
The solution for weight loss when you're in menipas or perrimenapozle is this. You have to create a slight deficit, and you have to maintain that deficit. This means, very simply stated, you need to burn more calories then you're consuming. And if you have no idea how much you're in jesting, how in the world are you supposed to estimate, or even approximate, a deficit? I know that tracking mackrels is not popular. I know that for many of us it can be incredibly triggering. But i don't want to get into the weeds. If there's a mystery you're trying to solve... well then you really have
Transcript
Play full episode
