4min chapter

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#477 - Ethan Kross - How To Improve Your Inner Voice

Modern Wisdom

CHAPTER

Nature Can Help Restore Our Attention

Nature can help restore our attention. When you're in nature, you're surrounded by interesting things that that gently draw your attention away. We've got to think differently about what we're going through. Re rot the dialogue wel if we have no attention,. it can be hard. Wit no mental energy to engage in those cognitive exercises.

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