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15min chapter
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
The Mel Robbins Podcast
Healing from Narcissistic Abuse: Understanding Rumination and Mental Health
This chapter delves into the impact of rumination on mental health and the struggles faced by survivors of narcissistic abuse. It explores the function of rumination in finding solutions, but also warns about the dangers of rumination without a solution, leading to powerlessness and depression. The speakers emphasize expressing feelings, seeking therapy, and confronting reality as vital steps in overcoming emotional challenges and moving on from toxic relationships.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode