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Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age

The Ready State Podcast

CHAPTER

Supplementation for Brain Health

This chapter explores the topic of supplementation for brain health, emphasizing the benefits of omega-3s, B vitamins, creatine, and anthocyanins from berries. The hosts stress the importance of a varied diet but suggest supplementation if necessary.

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