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How High Performance is Created At The Most Successful Sports Franchise In The World with Dana Cavalea

The Science of Success

CHAPTER

The Power of Slowing Everything Down

"I slow everything down, he goes number two I quiet the noise and number three I throw one pitch at a time so he never again let the situations and things that were going on around him affect his internal world" "Derek Jeter was able to do better than everybody else when you talk about the ice in the veins and performing under pressureNumber one he was a master but number two he taught us how he does it," she says. He doesn't focus on the moment because in his mind it doesn't exist has anything more than just another moment." The ability to reframe the ability to not create a bigger situation than the situation that's in front of you is super super important

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