Creating a Podcast - What Am I Consuming?

jeff sanders: I don't want to be the kind of person who, on a daily basis, is just consuming all this noise. Instead, i want to be intentional. And one of those key habits that was really intentional about was removing sources of imputs, consumption, materials. That includes sources from the news, television, other people,. pod casts, audio books that aren't beneficial in the way that i want to grow. Ultimately to any audio or video that was noticeably changing my mood for the worse.