How to Rewire Your Anxious Brain
The Mindset Mentor
00:00
Understanding the Neocortex and Amygdala in Overcoming Anxiety
This chapter delves into the functions of the neocortex and amygdala regarding anxiety and fear. It highlights how logical thinking can help manage unproductive anxious thoughts, while the amygdala's quick reactions can lead to overwhelming panic responses.
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Transcript
