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Is It Funny or Do I Need Therapy?

You Need Therapy

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The Role of Humor as a Defense Mechanism

This chapter explores the role of humor as a defense mechanism and coping skill, emphasizing that it can be a form of protection or trauma response. It discusses how dysfunctional patterns are created as a result of survival mode and how they can hinder love and connection. The chapter also explores the importance of humor in therapy and professional settings for creating better relationships and supporting healing.

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