How to Be Productive in All Aspects of Life

I've got been into this very big thing of thinking about what it means to be productive in all aspects of life and mono task just this there's this obsession with multitasking. What does it look like to mono task to sit and drink coffee without doing something else I mean it's been a while for me yeah but the point is you we can be so productive and so much more balanced in in a really good place when we're not trying to do eight things at once especially when it comes to resting. If you rest well you work well yeah and you you play well yeah. The only person I fall on Twitter so I'm finding out what the rocks do any given time it's a