BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter
The Doctor's Kitchen Podcast
00:00
You Don't Have to Have a Mental Health Disorder, Right?
Tom Steyer is a self-taught nutrition expert and author. He decided to change his diet after suffering from insomnia, anxiety and brain fog. His doctor never suggested that he try supplementing with meat or fish instead of plant foods. The results have been dramatic in terms of weight loss as well as overall health.
Transcript
Play full episode
