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13min chapter
Big-Pharma Insider: “They Want Us Sick!”- Exposing The Truth About Chronic Disease # 461
Aubrey Marcus Podcast
Breath Work: A Holistic Approach to Health and Well-being
Exploring the benefits of breath work, this chapter discusses various techniques like Wim Hof breathing and shamanic breath work for physiological and emotional benefits. It advocates for natural, evidence-based interventions over medication and highlights the importance of lifestyle changes in improving mental health.
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Discover
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