Rodman Machado On Cooking As Nutritional Art
The Rich Roll Podcast
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How to Fortify Vegan Soups
Turmeric is one of the most powerful antioxidants ever. We use it in everything here, my beans, my rice, I blend it in coconut milk when I do my soups. The other note we use a lot here is green papaya, which is papan to enzyme. It's an enzyme that has no, it will break down anything. Proteins vegetable. In other words, it helps break down the other foods that you're eating with it. And if you like Indian food, it gives it that kind of spicy flavor.
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