Freedom from the Prison of Limiting Beliefs (2020-09-23)
Tara Brach
00:00
The Power of Stillness
Start telling yourself words like this, trouble, there's going to be trouble. Sense the space, quality of your mind and presence. Check your heart. Kindness, care. What can I learn? Opening a heart. Okay, let's break the state. Inhale, exhale, you might shake your arm, shake your hands. Just move a little bit because moving helps to break states. And now coming back into stillness. May this be a chance to open my heart.
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