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Ep. 1170: Amy Shah Interview with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
The Importance of Fasting
In America, most people are eating basically 16 plus hours a day. Fasting or having a break from food is actually essential to our bodies. It's like sleep. If you could keep your eating to that six hour window and let the body not experience food for, let's say, 18 hours, your body's going to start to change almost immediately.
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