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Ep. 1170: Amy Shah Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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The Importance of Fasting

In America, most people are eating basically 16 plus hours a day. Fasting or having a break from food is actually essential to our bodies. It's like sleep. If you could keep your eating to that six hour window and let the body not experience food for, let's say, 18 hours, your body's going to start to change almost immediately.

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