Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Barbell Shrugged
00:00
Exploring Micronutrient Toxicity and Nutritional Balance
This chapter explores the dangers of overconsuming micronutrients, stressing that even beneficial substances can become toxic in excess. It highlights the case of Steve Jobs and his excessive carrot intake, advocating for a balanced approach to nutrition.
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