Can I change myself? (with Ben & Pete)
Heroic Man
Mastering Habit Change
This chapter highlights the process of isolating specific behaviors for effective transformation and the essential role of self-awareness and journaling in understanding habits. It discusses the importance of sticking to commitments and the challenges of maintaining change, especially in the face of temptations and setbacks. Through engaging anecdotes, the conversation underscores the need for self-compassion and strategies to foster lasting behavioral changes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
