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14min chapter
Can I change myself? (with Ben & Pete)
Heroic Man (Formerly Awakened Man)
Mastering Habit Change
This chapter highlights the process of isolating specific behaviors for effective transformation and the essential role of self-awareness and journaling in understanding habits. It discusses the importance of sticking to commitments and the challenges of maintaining change, especially in the face of temptations and setbacks. Through engaging anecdotes, the conversation underscores the need for self-compassion and strategies to foster lasting behavioral changes.
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Discover
highlights
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