Transforming Your Relationship with Anxiety (2020-09-02)
Tara Brach
00:00
How Do I Get Past This Obstacle and Struggle to Establish a Consistent Meditation Practice?
Play with the hands. Just keep on feeling sensations in the hands and then see if you can spread it a little through, your feet are a little easier too. So start with your hands, your feet, your face, and it'll gradually move inward and inward to the rest of your body. It's difficult because there's vulnerability there. There's trauma probably. And so that's why you go very carefully and slowly and be willing to drop it completely if you feel triggered in some way.
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