Michael Chernow: The Playbook For Your Evening Routine
Kreatures Of Habit Podcast
00:00
How to Sleep Better
"I sleep with four pillows. Since the Jason Worslin, the founder of TheraBody,. I've got two pillows that I put my head on," he said. "My lower back definitely is something that bothers me for the last decade or so." He recommends putting a pillow either in between your legs or under one leg at least.
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