The Importance of Shadow Work in Personality Testing

"What is our reference point for knowing what me was supposed to look like? And you don't have one," she says. "So based on your personality and the people who around you who you need to get love from, you start the shape shifting process before you even have a clue as to who you actually are." She uses shadow work to explore other parts of you that you have unknowingly repressed and then reintegrating those into who you are.