Understanding ADHD and Managing Public Exposure

Known for their viral social videos and Penn's unique ability to wrap everyday situations, Penn and Kim Holderness bring a refreshing and relatable perspective to the topic of ADHD in this episode discussing their latest book, ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD. They share their personal experiences, from Penn's career as a sportscaster to their decision to start a media training company, and how their journey led them to write this inspiring and informative book. With humor and vulnerability, they explore the challenges and strengths of ADHD, offering insights for parents, partners, leaders, and individuals themselves. The conversation delves into the five stages of owning an ADHD identity and the importance of understanding and embracing neurodiversity.

• The 7 Habits of Highly Effective People: A Brief Guide – Download our guide for a summary of principles and practices that can help you cope with change in resilient, creative ways.