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Energy Management: Physical Energy

Hacking Your ADHD

CHAPTER

The Right Foods to Eat

The energy we get from food is affected by the nutrients and how our body processes that food. There are three kinds of macro nutrients, carbohydrates, proteins and fats. And i grew up as a child of the eighties, so fat was definitely something that was demonized in my house. We are now realizing is a lot more important for our diets, and especially for fueling our brains than we used to understand.

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