2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

144: Ask David--Relationships, Relationships, Relationships!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Disarming Technique and Feeling Empathy Work

David Letterman gives advice on how to deal with a friend who is whining about their life. He suggests using the disarming and feeling empathy techniques instead of being the whiner. "I'm glad it's imperfect because it won't be perfect for our fans either," he says.

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