We talk a lot about change but living through it is something else entirely. Change is the only constant, and yet change can feel deeply uncomfortable - fearful at times - and not necessarily something that many of us openly embrace. In a world constantly talking about the need for change, systems-change and changemakers, there is a deep energy of possibility in this invitation - and a deep necessity when we realise that the current context is making us unwell - and yet which is the direction of change to follow?
In this week's episode we reflect on the messy, non-linear and often uncomfortable nature of personal and systemic change. Whether that's the changing nature of relationships or the constantly shifting and changing climate; changes in culture and society to systems change and changes in our brains and bodies, we dive deep into the different ways we can embrace the uncertainty of change and find a more easeful relationship with a world in constant shift.
In this episode we reference the following:
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