2min chapter

The Rich Roll Podcast cover image

Roll On: Why You Should Periodize Your Life

The Rich Roll Podcast

CHAPTER

Are You a Free Diver, or a Swimrun Person?

Goggles can't equalize goggles. You have to let a little air out through your nose to equalize that small space. The lower profile you have, the better you can equalize that. If you're just going out for a swim, leave the mask at home. It's not called a snorkl mas. I don't know what it's called. It i not it has no place in swim run line up.

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