Troubleshooting the Snatch & Clean and Jerk with Jared Enderto
The Mindset Advantage
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Enhancing Technique through Intensive Training
The chapter highlights the authors' experiences at the Olympic Training Center, focusing on detailed technical training and positional exercises in weightlifting. It explores the balance between practice and competition in sports like weightlifting, drawing comparisons to other athletic disciplines. The chapter emphasizes the significance of patience, positional awareness, and focused drilling in improving technique for snatch and clean and jerk lifts.
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