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Comfort, Scarcity, and Movement with Michael Easter

Movement Podcast

CHAPTER

Embracing Discomfort for Growth

This chapter explores the 'scarcity brain' phenomenon and its effects on personal challenges in a world of abundance. It emphasizes the importance of engaging with discomfort for personal growth, alongside discussions on fitness preparation and the need for actionable steps from theoretical knowledge. The speakers reflect on authentic physical capability and the benefits of a well-rounded approach to fitness, encouraging listeners to embrace slight discomfort for greater long-term rewards.

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