Modern Wisdom cover image

#523 - Dr Christian Jarrett - The Science Of Personality Change

Modern Wisdom

00:00

Embracing Personality Change

This chapter examines the journey of personality transformation, emphasizing the significance of external influences and support in fostering change. It discusses the role of resilience, willpower, and psychological flexibility in personal growth, highlighting techniques from cognitive behavioral therapy and the impact of environment on conscientiousness. Additionally, the chapter explores strategies for enhancing extroversion and confidence, showcasing the transformative effects of practices like improv in personal development.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app